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Body   Nature   Rebirth

What to expect

Three days to rediscover your body.

Yamuna Body Rolling is not something you try – it’s something you experience. A completely new way to move, perceive yourself, and connect with your body through specially designed balls that stimulate and heal.

We’ll work on blocked fascia, build bone density, release tensions impossible to reach with traditional stretching. The result: joint mobility, freedom of movement, deep awareness.

We’ll alternate Body Rolling sessions with Yoga, Meditation, and Breathwork. Each day creates space for listening: to your body, your breath, and what emerges when you finally slow down.

Between practices, the nature of Garda Trentino becomes part of the experience.

Three days to slow down, to listen to yourself, to transform the way you inhabit your body.

How can you not love it?

RESERVE YOUR SAPCE
 

SCHEDULE 

 

 

THURSDAY, APRIL 23

Arrival and Opening
4:00 PM – Arrival and welcome

5:00 PM – Listening moment: Breath and its Actions

7:30 PM – Dinner on your own


FRIDAY, APRIL 24

The body is a geography that contains and protects us
9:00 AM – Gentle awakening: Free Movement, Somatic Yoga with Giulia Gaia

10:00 AM – Breakfast

11:30 AM – Grounding. The beginning of a healthy, balanced step. Yamuna Foot Fitness

1:00 PM – Lunch

2:30 PM – Suspended Time
Free time to inhabit as you wish: reading, silence, rest. An invitation not to do, but to be.

4:30 PM – You are the Space where Everything Happens: Body Rolling

5:30 PM – Meditation Ritual with Giulia

7:30 PM – Dinner: Nourishing Herbs by Locanda53

 

 

SATURDAY, APRIL 25

There is a strength that makes no noise, it lives in slow gestures

9:00 AM – Awakening: “May my Energy vibrate within my shell”

10:00 AM – Breakfast

11:30 AM – Body Rolling: Strength & Elasticity

1:00 PM – Lunch

2:30 PM – Suspended Time
Rest. Walk among the olive trees. Let yourself be cradled by the breath of wind. Breathe between scents, colors, and silences.

4:00 PM – Savor your body’s stiffness by creating new spaces. Reactivate Balance, Flexibility: Body Rolling

5:00 PM – Cacao Ceremony by Giulia Gaia

8:00 PM – Dinner on your own


SUNDAY, APRIL 26T

his Body you carry… is carrying you
8:30 AM – Final listening with Cristina

9:30 AM – Breakfast

 

 

At the end, between soft lights and a peaceful atmosphere, time to say goodbye slowly and wish each other a safe return.
“There is an art to Living; Here it has been found.”

 

RESERVE YOUR SPACE

L   I   V   E    B   E   A   U   T   I   F   U   L   L   Y

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